Our Classes
Whether you're brand new to The English Method or craving a back-to-basics refresh, this class is where your movement journey begins. We’ll focus on clean alignment, intentional muscle activation, and building real connection between your mind and body.
This class walks you through all of the details of an English Method class. From what weights to use & combinations at the barre to where the laundry bins are - this is your time to ask questions and build confidence before your first English Method class.
The English Method 1 & 2
The English Method 1: Foundations
WEEK 1. Rooted deeply in ballet technique & Pilates, The English Method is known as the most ballet-based barre workout out there—no prior dance experience needed, just a little coordination and curiosity. The class evolves every two weeks, progressively building in challenge from week 1 to week 2. We ALWAYS recommend taking the IllumeLab Intro before starting The English Method.
English Method I is the first week of a class cycle. We will go through combinations, form, and intention to ensure you are ready for week 2. The class structure moves you through warm up, barre exercises, mat pilates, & finishes with a short stretch and aromatherapy moment. Leaving you balanced, strong, and recharged.
The English Method 2: Elevé
WEEK 2. English Method II is the second week of a class cycle. This means we are moving at a faster pace and have added more combinations and core exercises to the class. We will spend less time on learning the combinations and more time on individual correction. We recommend only taking this class if you are already comfortable with The English Method or have taken
The English Method I.
Lengthen, release, and reconnect with your body. This gentle, restorative class blends deep, guided stretching with mindful somatic movements and breathwork to ease tension, improve mobility, and cultivate awareness of how your body moves and feels. Perfect for recovery, stress relief, and leaving your body feeling open, aligned, and renewed.
Ballet 1: Foundations
Beginner Adult Ballet: Have fun, learn something new, and discover the art of ballet in a supportive, empowering space. This foundational class introduces classical technique with a focus on posture, alignment, and musicality, guiding you through barre and center work to build strength, grace, and confidence.
Ballet 2: Elevé
Intermediate/Advanced Adult Ballet: Refine your technique and elevate your artistry in a faster-paced class with more complex combinations. Ballet II strengthens balance, fluidity, and overall technique, offering a challenging yet encouraging experience that leaves you feeling strong, expressive, and connected to the joy of movement.
Pilates 1 & 2
All levels. Move with ease and intention. This class blends core-strengthening exercises with deep, mindful stretching to increase flexibility, release tension, and leave you feeling balanced and renewed.
Intermediate/Advanced. Designed to elevate both body and mind for those ready to advance their Pilates work. This class incorporates flowing sequences, deeper core engagement, and balance challenges.
All Levels. Learn to release the fascia — the connective web that supports your body — with guided techniques and specialized tools restoring balance, fluidity, and ease in a practice of deep care and support.
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