Who We Are
A Studio Designed for Clarity, Confidence, and Consistency
At Raising Your Barre, we offer a refined approach to movement—one that prioritizes clarity, intention, and lasting strength.
Our method blends ballet-based alignment, Pilates conditioning, and mindful strength work to help you feel more connected to your body and confident in how you move. Rather than fast-paced, overwhelming workouts, we focus on precision, control, and thoughtful progression—so you can build strength in a way that feels sustainable and deeply supportive.
Every class is guided with clear, attentive instruction, emphasizing alignment, breath, and awareness. You’ll move with purpose, understanding not just what to do, but how and why it matters. Over time, this creates a sense of stability, ease, and quiet confidence that carries well beyond the studio.
Our space is intentionally calm, beautiful, and welcoming—designed for adult women who are seeking more than just a workout. Whether you’re returning to movement, stepping into ballet for the first time, or deepening your Pilates practice, you’ll find an environment that feels encouraging, elevated, and consistent.
Located in Atlanta, Raising Your Barre supports the way you live in your body every day—through improved posture, mobility, and strength that feels both graceful and strong. Discover why Rachel created the motto Get Happy, Get Healthy, Get Strong.
About Rachel English
Rachel English, a retired professional ballet dancer and Atlanta native, is the creator of The English Method™, a signature barre system rooted in alignment, precision, and mindful strength. Drawing from her years of performance experience, Rachel has developed a method that emphasizes steady progress, refined technique, and a deeper awareness of the body.
Founded in 2019 as a coaching practice for pre-professional dancers, Raising Your Barre expanded in 2020 when she opened an online ballet school as well, allowing students to stay in shape at home.
Wanting to stay in shape herself, Rachel began to develop a streamlined barre workout, mixing in other disciplines like pilates and HIIT. After sharing with a few friends, she realized this could be a way to share the benefits of ballet as exercise. So much of the knowledge she gained throughout the highs and lows of her training and career, is applicable to everyone.
Her teaching style is both elevated and supportive—designed specifically for adult women. Each class is carefully structured to improve posture, build lean strength, and cultivate confidence through movement that feels intentional and intelligent.
What We Believe
Technique Matters
Precise alignment, breath, and clear, thoughtful cueing are the foundation of every class.
Movement Should Support You
We prioritize sustainability and long-term strength over intensity for its own sake.
Adults Deserve Beautiful, Encouraging Spaces
Our studio is calm, welcoming, and designed to help you feel at ease from the moment you arrive.
Consistency Creates Transformation
Progress happens through steady, intentional practice—not extremes.
Awareness Builds Confidence
We teach you to understand your body, so you can move with clarity, control, and trust.
Our Team
Rachel English
FounderRachel English, a retired professional ballet dancer and Atlanta native, founded Raising Your Barre in 2019 as a coaching practice for pre-professional dancers. When 2020 came, she opened an online ballet school as well, allowing students to stay in shape at home. Wanting to stay in shape herself, Rachel began to develop a streamlined barre workout, mixing in other disciplines like pilates and HIIT. After sharing with a few friends, she realized this could be a way to share the benefits of ballet as exercise.
So much of the knowledge she gained throughout the highs and lows of her training and career, is applicable to everyone. It was time to open the gates to all, and move into the next phase of Raising Your Barre. In 2022, Rachel launched the next evolution of Raising Your Barre, offering barre classes, as well as health and life coaching.
Miriam Golumb
InstructorMiriam is an Atlanta-based artist and instructor with over 20 years of experience in functional movement. She is passionate about connecting to her students during class, drawing on her professional dance background to give personal attention to form and alignment.
Miriam uses HAES aligned principles, and a trauma informed lens to help her clients achieve confidence and empowerment through movement. Her classes are a space where all bodies, levels and ages can practice together.
Our Space
Our Classes
IllumeLab English
Method Intro
Whether you're brand new to The English Method or craving a back-to-basics refresh, this class is where your movement journey begins. We’ll focus on clean alignment, intentional muscle activation, and building real connection between your mind and body.
Our IllumeLab class walks you through all of the details of an English Method class. From what weights to use & combinations at the barre to where the laundry bins are - this is your time to ask questions and build confidence before your first English Method class.
The English Method 1 & 2
The English Method 1: Foundations
WEEK 1. Rooted deeply in ballet technique & Pilates, The English Method is known as the most ballet-based barre workout out there—no prior dance experience needed, just a little coordination and curiosity. The class evolves every two weeks, progressively building in challenge from week 1 to week 2. We ALWAYS recommend taking the IllumeLab Intro before starting The English Method.
English Method I is the first week of a class cycle. We will go through combinations, form, and intention to ensure you are ready for week 2. The class structure moves you through warm up, barre exercises, mat pilates, & finishes with a short stretch and aromatherapy moment. Leaving you balanced, strong, and recharged.
The English Method 2: Elevé
WEEK 2. English Method II is the second week of a class cycle. This means we are moving at a faster pace and have added more combinations and core exercises to the class. We will spend less time on learning the combinations and more time on individual correction. We recommend only taking this class if you are already comfortable with The English Method or have taken
The English Method I.
Stretch & Somatic Release
Lengthen, release, and reconnect with your body. This gentle, restorative class blends deep, guided stretching with mindful somatic movements and breathwork to ease tension, improve mobility, and cultivate awareness of how your body moves and feels. Perfect for recovery, stress relief, and leaving your body feeling open, aligned, and renewed.
Ballet: Foundations
Beginner Adult Ballet: Have fun, learn something new, and discover the art of ballet in a supportive, empowering space. This foundational class introduces classical technique with a focus on posture, alignment, and musicality, guiding you through barre and center work to build strength, grace, and confidence.
Ballet 2: Elevé
Intermediate/Advanced Adult Ballet: Refine your technique and elevate your artistry in a faster-paced class with more complex combinations. Ballet II strengthens balance, fluidity, and overall technique, offering a challenging yet encouraging experience that leaves you feeling strong, expressive, and connected to the joy of movement.
Pilates 1 & 2
Pilates I
All levels. Move with ease and intention. This class blends core-strengthening exercises with deep, mindful stretching to increase flexibility, release tension, and leave you feeling balanced and renewed.
Pilates II
Intermediate/Advanced. Designed to elevate both body and mind for those ready to advance their Pilates work. This class incorporates flowing sequences, deeper core engagement, and balance challenges.
Myofascial Release & Bodywork
All Levels. Learn to release the fascia — the connective web that supports your body — with guided techniques and specialized tools restoring balance, fluidity, and ease in a practice of deep care and support.
Hypermobility Lab
If you’re naturally flexible, you may have been praised for your range of motion, but without proper support, that flexibility can lead to instability, discomfort, or injury.
Hypermobility Lab shifts the focus from stretching deeper to strengthening smarter. Through slow, controlled movements and intentional muscle activation, you’ll learn how to support your joints, improve proprioception, and create stability from the inside out. Expect low-impact strength work, mindful alignment cues, and a deeper understanding of how your body moves.
This is not about pushing your limits, it’s about refining them. You’ll leave feeling stronger, more supported, and more connected to your body in a way that lasts far beyond class.
Our Intro Offer
Step inside our serene, luxury fitness studio in Kirkwood/Edgewood Atlanta to begin your health and wellness journey.
Our 2 Week Unlimited Intro Offer will:
Let you sample the Raising Your Barre experience
Try different class styles: The English Method, mat Pilates 1 & 2, Ballet 1 & 2, Myofascial Release & Bodywork, Somatic Release, Hypermobility Lab
Discover how empowering fitness can feel in a peaceful, beautiful setting designed just for women.
Raising Your Barre is For Women who:
want strength without punishment
miss movement that feels elegant and joyful
are returning to fitness
want a welcoming, non-intimidating environment
value expert instruction and thoughtful movement
What You’ll Experience:
low-impact, high-results movement
improved posture, balance, and strength
a calm, elevated studio experience.
small classes with personalized attention
a community of supportive women
Let’s Keep in Touch
We’ll send you our monthly newsletter and specials.